Fall Foot Health

Fall Foot Health

Fall Foot Health Fall is coming and making way for colder weather brings on a set of unique challenges for foot health.  Though it may not get as cold here in the South, the change in weather can still have a negative impact on your feet.  It is important to stay on...
No Pain, No Gain?

No Pain, No Gain?

No Pain, No Gain? Perhaps a Different Style of Running is Just What the Doctor Ordered to Remain Injury Free Not only is running a great way to improve cardiovascular health, burn calories and build strength, it has tremendous benefits for relieving stress and...
Deconditioning During Quarantine

Deconditioning During Quarantine

Deconditioning During Quarantine Over the course of the past few months, we have seen many patients go through what we like to call deconditioning.  As people have been confined to their homes, not going to work and not getting out, muscles that are built up and...