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No Pain, No Gain?

No Pain, No Gain?

Perhaps a Different Style of Running is Just What the Doctor Ordered to Remain Injury Free Not only is running a great way to improve cardiovascular health, burn calories and build strength, it has tremendous benefits for relieving stress and improving mental health....

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Deconditioning During Quarantine

Deconditioning During Quarantine

Over the course of the past few months, we have seen many patients go through what we like to call deconditioning.  As people have been confined to their homes, not going to work and not getting out, muscles that are built up and provide protection are breaking down. ...

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Ankle Injuries

Ankle Injuries

Runs and walks are a great way to get out of the house and get active during quarantine. Listening to your body is crucial, more specifically listening to your feet!  This change in activity can put you at risk for foot and ankle injuries.  There are a few different...

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Indoor Foot Excersizes

Indoor Foot Excersizes

We know that with COVID-19  a lot of patients may be nervous about maintaining their foot health, but there are plenty of stretches and exercises that can be done indoors in order to continue strengthening your feet.  Exercise is important to keep your feet in good...

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Charcot Foot

Charcot Foot

Diabetes can cause a series of problems for your feet. One of the most critical conditions is known as Charcot foot. Though it commonly goes unrecognized, particularly in the acute phase, severe complications can occur as it advances.    Charcot foot is a...

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