No Pain, No Gain?

No Pain, No Gain?

No Pain, No Gain? Perhaps a Different Style of Running is Just What the Doctor Ordered to Remain Injury Free Not only is running a great way to improve cardiovascular health, burn calories and build strength, it has tremendous benefits for relieving stress and...
Deconditioning During Quarantine

Deconditioning During Quarantine

Deconditioning During Quarantine Over the course of the past few months, we have seen many patients go through what we like to call deconditioning.  As people have been confined to their homes, not going to work and not getting out, muscles that are built up and...
Ankle Injuries

Ankle Injuries

Ankle Injuries Runs and walks are a great way to get out of the house and get active during quarantine. Listening to your body is crucial, more specifically listening to your feet!  This change in activity can put you at risk for foot and ankle injuries.  There are a...
Indoor Foot Excersizes

Indoor Foot Excersizes

Indoor Foot Excersizes We know that with COVID-19  a lot of patients may be nervous about maintaining their foot health, but there are plenty of stretches and exercises that can be done indoors in order to continue strengthening your feet.  Exercise is important to...