Spring is here!
Here comes Spring! Well all of us here at Gulf South Foot and Ankle are gearing up for the annual Crescent City Classic 10K that happens on the Saturday prior to Easter Sunday every year. This is a great event! We always enjoy participating in the Expo as well. This is a great way for us to meet the participants and answer any foot and ankle questions. This event has become a large event for the city with many runners and walkers of all capabilities.
A few things to remember for racing/walking is to always stretch your calf muscles. Also stay hydrated and do not push through any pain that you may experience in your feet.
Also, make sure you have the right shoes and arch supports to help your feet make it through the race.
We look forward to seeing everyone at the event!